Lower Back Pain
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Low back pain is a condition that affects many people in the world today. One reason may be that the reasons for having low back pain are varied and the second reason may be that much of today’s employment involves individuals sitting at a desk or standing in a manufacturing plant for hours.
Both of these activities promote poor back health which leads to spinal disc problems and poor muscle strength. Lower back problems are also the root cause of the majority of workman’s compensation claims and a large number of lost work days.
When an individual suffers from low back pain they will experience a reduced ability to do daily living activities, hobbies, recreational activities and will have difficulty with work. One of the hallmarks of back pain is that it is almost impossible NOT to use the back. You may be able to splint an arm, cast a leg or even decrease movement to splint ribs but it is impossible not to use the back muscles when you are walking, sitting or standing.
At all times the core muscles of the body will be motion holding the body in place and making minute changes to the muscles to hold the body in balance. For this reason the only place that people may find relief is when they are lying down, and then, only in certain positions based on the placement of the injury or disability in the back.
Individuals will find that they suffer more pain in certain circumstances than in others. In other words, some will find it more difficult to stand while others will have more difficulty with sitting. In most cases though, individuals will find relief with walking and movement or with lying down.
The relief found in lying down often leads people to lie down more often and thus increase the amount of time it takes for a back injury to heal. Doctors have found that the maximal amount of time a person should spend on bed rest is two days. And they have found that those people who don’t use bed rest as a means of rehabilitation will recover faster than those who do.
The reason that this is the case is because as the individual ‘rests’ on the couch the muscles in the back become stiff. Because they are either injured from a muscle injury or spasming from a disc problem, the muscles get stiff and shorten when they aren’t being used. Then, as the individual gets out of bed those same muscles are asked to work again. Because, remember, they can’t be splinted in any way.
This movement from spasm to shortening to work again only leads to more pain and discomfort. Sometimes this leads the person to stay in bed and repeat the vicious cycle making recovery all the more difficult.
Instead, physicians and chiropractors have found that individuals who protect their back while walking, sitting and standing but continue to do those activities are more likely to recover faster and without function loss.
Our backs are an integral part of every movement we make each day. Whether we are turning over in bed, getting up from a chair or just walking down the street, these are the muscles that are always used. Because they are so important to our overall health and ability to do our daily tasks it is that much more important that we take care of the muscles that protect our back.
Published by Relief For Back Pain
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