Archive for the ‘Back Pain Causes’ Category

Upper Back and Neck Pain: Causes and Treatment

The upper back and neck is the most intricate aspect of the human body. The reason for the high level of complexity is due to the number of joints in this area of the body. In order for everything to function properly, these joints all must work together. Common problems that affect the neck as well as shoulder include pulled muscles, disc ailments, as well as arthritis. Lower back pain makes it difficult to retain normal mobility; but, upper back pain prevents you from performing your daily routine activities such as brushing your teeth or driving your automobile.

What Are The Causes?

Upper back and neck pain is generally caused on account of muscular imbalances and traumas, with the former being the cause for a condition known as postural dysfunction. When a person develops dysfunctions in their posture, it causes the head and shoulders to lose their proper alignment. This causes unnecessary joint, muscle, as well as ligament wear and tear that then leads to experiencing upper back and neck pain.

Other than when caused by trauma, upper back and neck pain does not occur out of the blue. It can actually develop gradually until the unnoticeable symptoms start becoming apparent, which then turn out to be very problematic. In case you notice symptoms of upper back and neck pain, then you will need to immediately get these symptoms diagnosed by a physical therapist, MD, or even by a chiropractor. To get a more comprehensive assessment of your condition, you might even need to show yourself to a person that is an expert in upper back and neck pain.

neck pain treatment 

 

Treatment

There are various ways to treat upper back and neck pain, including using the most common option which is being injected with cortisone. In addition, you can try taking medications that help to relax the muscles and even take non-steroidal anti-inflammatory drugs, or NSAIDs, which has proven to be effective. To get relief you will also need to take bed rest.

A chiropractor can help you overcome upper back and neck pain. Physical therapy is another option worth considering, as well as the use of hot packs, electric stimulations, ultrasound and also therapeutic exercises all of these have provided adequate relief from upper back and neck pain.

Surgery is often the last resort that is recommended if all other forms of upper back and neck pain treatments have been tried without success. Joint dysfunctions and myofascial irritation are two of the primary causes of upper back muscle pain. Each needs to be assessed and treated differently.

 See Also: Upper Left Back Pain

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Do Disc Problems Cause Back Pain

Low back pain is a common health challenge that at some time affects more than 80% of the population, making it second in prevalence only to the common cold. However, unlike the common cold, back pain is often perplexing to most of its sufferers. Your Fort Worth Chiropractor is an expert at solving that mystery.

Anatomy

To understand back pain, it is important to understand the anatomy of the spine. The spinal bones or vertebrae of the lower back are comprised of posterior joints called facets that join vertebrae to one another and serve to dictate the motion of the spine. The inter-vertebral discs link the bodies of the vertebrae and are comprised of a form of dense cartilage that surrounds a soft material in the center, called the nucleus. The discs act as shock absorbers and spacers between the vertebrae. Ligaments and muscles also join the vertebrae. The sacrum is a wedge-shaped bone at the bottom of the spine. It is connected to the two pelvic bones at the sacroiliac joint. In a canal found between the body and the facets of the vertebrae is the spinal cord. The spinal nerves go out from the spine between the vertebrae.

Causes of Back Pain

Most back pain patients have not experienced any trauma, accidents or major injuries prior to the onset of their problem. The cause of most back pain is the cumulative effects of awkward sitting posture, poor work habits, incorrect lifting, lack of healthy exercise and other poor lifestyle-related factors. These cumulative factors produce stresses and imbalances on the spine and, therefore, some may injure their back just by bending over to pick up a piece of paper. The spine was already at risk and just the simple act of bending was enough to set off the challenge. When this happens, the surrounding back muscles go into spasm to protect the stressed or injured tissues of the back. Chiropractors are back pain specialists. Your Fort Worth Chiropractor can help you to get out of pain quickly.

Disc Problems & Sciatica

Prolonged sitting, particularly in a unsuitable position causes increased pressure on the intervertebral discs and imbalances in the muscles encompassing the spine. Eventually the lower spine loses its customary function and no longer can accommodate for the normal day-to-day stresses in ones life. Finally, the intervertebral disc develops small fissures, or cracks, letting the soft nucleus to protrude the disc outward. If the disc pushes on sensitive tissues, it causes the pain that is often referred to as a slipped disc. Sciatica develops when the disc presses on the spinal nerve. The symptoms of sciatica include pain, tingling, numbness, and often weakness in the lower extremities. Regrettably, if the disc protrusion or herniation is large and the condition isn’t managed properly, surgery may beneeded to remove the herniated disc material. With chiropractic adjustments and care, which often includes postural exercises, most disc challenges, including sciatica, can be resolved. If you are experiencing any of the conditions defined above, it is crucial for you to seek chiropractic attention.

Spondylosis

Repetitive damage to the discs, facet joints, and surrounding ligaments may result in increased erosion and weight-bearing stress on the spine. Bone spurs are formed when the cartilage around the joints is negatively affected by stress that engenders calcium to deposit in the tissues around the vertebrae. These spurs can compress adjacent nerves, blood vessels and soft tissue resulting in symptoms ranging from minor pain and numbness to gross sensory loss and muscular atrophy. This condition known as Spondylosis – is a form of arthritis that is likely to affect almost everyone at some point in life, as it is a common part of the aging process of the spine as well. Nevertheless, determinants such as previous trauma, unhealthy lifestyle, and repetitive stress injury influence the time of onset in life. Regular chiropractic treatment and overall chiropractic management is extremely beneficial in slowing the aging process of the spine, as well as aiding Spondylosis sufferers in managing their condition. Your Fort Worth Chiropractor has helped many Spondylosis sufferers.


Sacroiliac Problems

Another common area of dysfunction or injury in the low back is in the sacroiliac joints. These weight-bearing joints connect the upper part of the body to the lower pelvic portion and are usually very strong and stable. Disturbances from falls, sports injuries, or the lifting of heavy objects can cause the joints to become unstable and move to an abnormal position. This condition is called a sacroiliac subluxation. Pregnancy can also cause this condition. The imbalances in the lower extremities caused by sacroiliac subluxation can produce a functional long and short leg. Those with this syndrome will feel pain particularly with prolonged standing and walking, or during or after physical activity. Many complain of lack of energy and exhaustion. Many times this imbalance can affect structures further up the spine and individuals can develop neck and shoulder pain, as well as headaches. Chiropractic adjustments establish the proper alignment of the joints and are extremely affective in ameliorating sacroiliac problems. Ask your Fort Worth chiropractor how you can experience effective pain relief.

Spinal Subluxation

Subluxated or misaligned facets joints are a prevalent disorder of the lower back, as well as the entire spine. Subluxations can exist on their own or in conjunction with disc problems and Spondylosis. They not only produce pain, but they can also endanger the spinal nerves as they exit the foramen or spaces between the vertebrae, and produce nerve compression, known as paraethesia. Paraesthesia is a change of sensation described as a tingling, burning or "funny feeling." Paraesthesia in the upper extremities more often than notoriginates from nerve problems in the neck, while paraesthesia in the lower extremities is most often associated with nerve dysfunctionin the lumbar region (lower back). Visceral problems such as asthma and gastric conditions can also becorrelated with, or complicated by, spinal subluxations and nerve compression. Subluxations are best eliminated by chiropractic adjustments.

Trauma

Injury such as a fall, car accident, or sports injury can cause trauma to the spine and lower back. Often these traumas cause over-stretching or tearing of the tissues of the spine. When this occurs a person can encounter considerable pain and immobility. In order to prevent long term disability or the development of any of the conditions listed above, chiropractic adjustments and treatment at the onset of symptoms is vital. If you experience a trauma, call your chiropractor as soon as possible.

Scoliosis

Scoliosis is often associated with low back pain. Chiropractic care offers exceptional pain relief.

When it comes to the spine, chiropractors have more education and training than medical doctors. I can provides state of the art diagnosis and expert treatment for any of the above-mentioned problems of the spine and lower back.

Published by Relief For Back Pain

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Dealing With Lower Back Pain

One-sided lower back pain is a fairly common problem that affects most people at some time in their life. Each year millions of people have experienced the pain and discomfort of one-sided, or unilateral, lower back pain. Many of those people are disabled to the point of being unable to hold their jobs and continue working.In fact, back pain ranks number one among all reasons cited for workman’s compensation claims.

The pain in a one sided lower back pain will present as either sharp or dull. It can also present as a general achiness and be constant or intermittent. There are a variety of conditions that will account for this pain such as a herniated disc, muscle injury,muscle imbalance, or resulting muscle spasms.

Bad Posture Is A Major Cause

Sometimes lower back pain that happens on one side is a result of postural distortion. When an individual has postural distortion it means that their posture, or the way in which they normally hold their body, is distorted or off the center line of gravity, as demonstrated in the opening video. This problem can be a result of a twist of the pelvis when one hip joint is higher than the other as when there is a leg length discrepancy. Or the hip can be pulled higher making one leg higher than the other artificially.

Leg Length Discrepancy

In one instance this is called a functional leg length discrepancy because one leg isn’t really shorter than the other it is the hip joint that has twisted and made the leg function shorter. In the other instance it is called structural leg length discrepancy because one leg really is shorter than the other when measured from heel to hip.

 

The body will attempt to compensate for the tilt with muscle contractions and this often involves the muscles of the lower back. As long as the twist of the pelvis and the body tilt is the same the muscles have to work very hard to keep the center line of gravity. This will eventually wear down the muscles and cause pain and spasms.

Correcting the problems that cause the one sided lower back pain is the only way to relieve the person of the pain permanently. Otherwise the muscles spasms will diminish with time and treatment and then flare again not long afterward. In the cause of a structural discrepancy the leg length can be corrected with additions to the shoe. In the case of a functional discrepancy the original problem at the hip must be corrected.

Start With A Specialist

In either case it’s best to start with a practitioner who is adept at measurements and back manipulation, such as a qualified chiropractor. After measuring the legs and determining the origination of the pain they will recommend either pelvic manipulations to correct the torsion or a visit to a podiatrist for a shoe insert to correct the leg length discrepancy. But even in the case of a structural deformity, after years of walking on one leg shorter than the other there is bound to be some pelvic deformity as well as the body attempts to correct the imbalance.

Self Care Measures

Even before seeing a chiropractor there are several self-care things that can be done at home to help alleviate the pain and discomfort. First make that appointment with an osteopathic or chiropractic physician. Second, you can use over the counter anti-inflammatory medications such as ibuprofen, to help decrease the body’s response to inflammation which has caused the muscle spasms in the back.

Don’t resort to going to bed but instead stay active and as mobile as you can. Continue to walk, sit and stand but use frequent rests where you are lying flat to take the strain off of the lower back. Try not to stay flat for longer than an hour, except when sleeping at night, because as you stay quiet the muscles will begin to contract making it more difficult to get up after lying down.

Ice Down The Pain

Try using ice in the first 48 hours after the initiation of the pain and then heat to help the muscles relax and move more easily. Heat will also increase the blood flow to the area and assist in healing the injured tissue. Don’t sleep with a heating pad because of the danger of greater tissue damage from the heat. Use a low setting on the heating pad to decrease the risk of damage to tissues.

Unilateral low back pain is a common ailment. It is often secondary to postural distortion but is can be a result of poor posture that is initiated by the individual. For instance, chronically sitting on your leg in a chair will also cause a twisting or torsion of the hips and start you down the road to low back pain.

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