Best Mattress For Low Back Pain
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In a recent nationwide survey on back pain, most survey participants reported using a firm mattress with a 2 cm plywood bed board between it and the box spring. But many of those who expressed the most enthusiasm about their sleeping arrangements suggest omitting the box spring and putting an extra-firm mattress on a platform bed.
This study was limited to a small number of participants and it reflected the experience of persons experiencing back pain for only a brief period before the survey was taken.
Persons with chronic back pain might want to explore Memory Foam Mattresses ,which do not use a spring-coil network for support. Spring-coil mattresses push back on your body when you try to sleep and the pressure sometimes irritates the sensitive areas where back pain is located.
Memory foam is very comfortable and literally conforms to your body’s shape. Your body does not feel anything pressing against the sore muscles or tissue that come into contact with your spinal cord, which causes your back pain. Better yet, if you’re sleeping with your partner, you are not jostled whenever your partner gets in and out of the bed nor when he or she tosses and turns. Many times in a spring-coil mattress, when your partner tosses and turns, you awaken and are deprived of the sleep you finally managed to find!
If your bed is too hard (as may be the case with some ‘orthopedic beds’), try placing a duvet between the under-sheet and the mattress. This gives a softer surface, especially for a more petite sleeper. Remember that what feels firm to someone of 50 kg (8 stone) is very different to what feels firm to someone of 115 kg (18 stone).
Of the 15 US survey participants who turned hopefully to water beds, 8 switched back to firm mattresses and bed boards, complaining that the bed couldn’t be made hard enough to suit them. They also said that the water produced a ‘rolling action’ that made it difficult for them to control their movements and positions.
(However, this has become less of a problem with more recent advances in water-bed technology.)
The other 7 were happy with their water beds so long as the mattresses were kept ‘filled to the top’ and ‘firm’. They said the water enabled the spine to align more comfortably, and that the floating sensation eased the pressure on the spine and muscles. You can also regulate the temperature of water beds, which can be an advantage for treating chronic low back pain.
Some back sufferers give up mattresses altogether and take to the floor when their back pain flares up. But lying on the floor is not recommended for incapacitating pain and muscle spasm, primarily because getting up from and down to the floor may add to your pain. Also, if your low back pain is accompanied by pain and spasming in the hips arid upper legs, even a carpeted floor can put too much pressure on inflamed and sensitive areas, causing more pain and spasm.
The solution for the best back pain mattress is the memory foam mattress technology. But there are other options, which some back-pain sufferers prefer. We will have more on this soon, and, in fact, will soon be introducing a separate site devoted to this subject. In the meantime check out this resource for the best mattress for back pain.
Published by Relief For Back Pain
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Tens of thousands of people are laid low with chronic back pain every year. For some, the lucky ones, it resolves within a few weeks with a judicious combination of exercises supplemented by painkillers and anti-inflammatory drugs. But what of the rest? There are a myriad of different specialists involved in providing back pain relief, each with their own opinion as to the likely explanation and the best way of putting it right. At http://TopBackPainReliefTips.com you will find solutions and advice for all types of back pain that work.
Article Source: http://EzineArticles.com/?expert=Michelle_Spencer
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9 Responses to “Best Mattress For Low Back Pain”
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Hello Sir/Madam.
My name is Mr.George Wilson , and i will like to know if you do carry water mattresses in stock for sales, if so i will like you to please get back to me with the Type you got in stock with their Prices and also the type of payment you take for us to Process the order i will be awaiting on your e-mail with there Prices thanks and best regard..
Mr.George Wilson .
Mr. Wilson.
My apologies for not replying to your inquiry sooner, but I have been working out of the country for the past six weeks and just now am catching up on some of the backlog of messages.
I don’t have any water mattresses in stock, but I can get some for you, if you’re still in the market. What sizes are you looking for? Quantities? I will get information for you, but please let me know first if you’re still interested.
Regarding payment, I can accept credit cards or you can make payment through PayPal.
I’ll be talking to you soon.
Regards,
Tom O’Boyle
You obviously are unaware of the study taken in Spain where out of 313 test subjects, most of them reported better pain aleviation using a medium-firm mattress and not firm
Lumbar pain opiate narcotics are effective but very dangerous, should be taken in moderation and prescribed by a physician, medications such as Darvocet, Darvon, hydrocodone, Lortab, Vicodin, Norco, Percocet, OxyContin, are even more commercial and very useful for people with diseases like fibromyalgia, chronic pain, Parkinson’s, arthritis, arthrosis, should be restricted and controlled, as in findrxonline said the FDA does not allow them the freedom to market.
Was browsing the Internet when I came across your site, wicked. Just wanted to say that you’ve been favorited for great content, have a great day!
More information on Best Back Pain Mattress coming soon–as well as a new site on that topic.
Tom O’B
I bought a brand new Serta not too far back and until now I ought to acknowledge that it ended up being cash well invested. I was a tiny bit cautious about paying out a lot on a mattress initially!
Pleasant submit. I seem to remember reading through something about this a a few months ago. We’ve been recently debating on if to upgrade to one of the new latex mattresses or not.
[...] most common type of back pain is lower back pain. Usually people experience an aching dull pain in the center of the lower back. A recent clinical [...]